Getting an IC diagnosis should involve ruling things out, not just matching symptoms. Here's the full diagnostic process you deserve and the questions to ask if it didn't happen.

If a doctor has ever made you feel like your pain isn't real, you're not imagining it and you're far from alone. Here's what the research says, and what you can do.

When a flare hits, you need a plan. Here's a practical toolkit built from evidence and lived experience.

Kegels aren't always the answer. Here's what you actually need to know about your pelvic floor and why 'just do Kegels' might be making things worse.

The IC diet doesn't have to mean eating bland food forever. Here's how to use it as the personalized tool it was designed to be, not a life sentence.

Stop memorizing lists. Start building your own evidence. A food journal is the simplest, most effective tool for understanding your body's unique reactions.

Your memory isn't enough. Here's why consistent symptom tracking gives you, and your doctor, the clarity chronic conditions demand.